Understanding your mind is essential powerful protective
to your mental health.

Start with gentle, science-informed mental health screening tools that help you understand what you’re feeling—before it becomes too heavy to carry alone.

TAKE YOUR FREE TEST

Get instant insights for stress, anxiety, mood, and burnout.

We help you notice what your mind is trying to tell you.

We built Glim for people who feel overwhelmed but don’t know where to start.

Our tools are designed using ideas from psychology, neuroscience, and lived experience, then translated into short, clear questions you can answer in just a few minutes.

Guided mental health tools

Personalized insights

We grow with every honest answer.

Glim is here to make that first step feel safe & private.

watch video

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Take a Glim screening

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Read your Glim insights

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Practice Glim’s tiny steps

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Check in with Glim again

We’re a small team focused on mental health success

READ OUR STORY

We listen first. Glim was shaped by real stories of stress, exhaustion, and quiet struggles.
We simplify. We turn complex ideas from psychology and neuroscience into questions anyone can answer.
We de-stigmatize. We design our tools so they feel like a conversation, not an interrogation.
We start where you are. Whether you’re just curious or truly struggling, you’re welcome here.

What people say about Glim

“I always thought my stress was ‘normal’ until I took one of Glim’s tests. The questions were simple but made me really reflect. Seeing my results in clear language helped me realize I needed to take my mental health seriously—without feeling judged.”

Joshua, 27

Young professional

"If you want real marketing that works and effective implementation - healthy's got you covered. Healthy has completely surpassed our expectations. You guys rock! Needless to say we are extremely satisfied with the results."

Oliver Lemberg

Nutritionist

"Health and fitness is great. Health and fitness has got everything I need. Health and fitness should be nominated for service of the year. I would gladly pay over 600 dollars for health and fitness. It's all good."

Eliza Steele

Dietician

Our Team.

The people behind Glim

Percy Rouse

Co-Founder & Product Lead

Luca Bullen

Co-Founder & Operations

Laura Ash

Clinical Advisor

Julia Conley

Content & Education

Discover the network of our partners

We help you check in before things get too heavy.

You don’t have to wait until you’re at your breaking point.
Glim’s free screening tools are designed to help you notice early signs of stress, anxiety, low mood, or burnout—so you can respond with care, not panic.

Topic-based screenings
Simple scores and explanations
Tips for next steps

25+

Years Experience

Questions about our screening tools?

If you’re unsure whether these tests are for you, or worried about what your results might mean, here are some answers that might help:

Coping Strategies
Individual Support
Mind Exercises

Just pick a screening that matches what you’re curious about—like stress, mood, or burnout—and answer honestly at your own pace. You’ll see your results right after.

Your results are informational, not a diagnosis. They’re meant to help you see patterns and decide whether you want to rest, make changes, talk to someone you trust, or seek professional help.

No. Screenings are a starting point, not a final answer. If your results are concerning or you feel unsafe, it’s important to talk to a licensed professional or contact emergency/ crisis services in your area.

You can retake them whenever you want to check in—especially during stressful seasons at work, school, or life transitions. Watching how your scores change over time can help you see your progress and when you might need extra support.

Understanding your mind is essential powerful protective
to your mental health.