Questionnaire
Personal Burnout Questionnaire (CBI)
Just tired, or burned out? Alamin sa CBI.
- About 2 minutes
- 6 questions
- Free
- Private
Before you start
The following items ask about your feelings of physical and emotional exhaustion in your everyday life, regardless of work or specific responsibilities. Please choose the answer that fits you best.
What you get
- Your personal burnout score from 0 to 100, as in the published scoring
- Where that score sits, from low to severe
- Plain-language steps for rest, sleep and support
More about this quizShow less
Why it matters
Tired and burned out are not the same. This research questionnaire looks at how physically and emotionally worn out you feel in life overall, work or not.
How it can help
- Tell ordinary tiredness from deeper exhaustion
- Track how you are doing over weeks or months
- Know when to talk with a doctor or counselor
Who it is for
Adults who feel tired a lot and want an honest read on it.
The science
Part of the Copenhagen Burnout Inventory by Kristensen and colleagues (2005), used in research worldwide. Scored as in the published version.
Your answers are private. Only you can see your reading. Privacy Notice
This is a reflection, not a diagnosis. It helps you understand yourself right now. Only a licensed professional can diagnose.
For ages 18 and up. Free. At the end, sign in to open and save your reading.
Source: Kristensen TS, Borritz M, Villadsen E, Christensen KB. The Copenhagen Burnout Inventory: a new tool for the assessment of burnout. Work & Stress. 2005;19(3):192-207.
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