Check-in
Where Does Your Focus Go?
27 tabs open, three chats going, and one task still not done?
- About 3 minutes
- 10 questions
- Free
- Private
Before you start
Think about the past two weeks, at work, in school, or at home. Answer how often each of these happens. There are no right or wrong answers.
What you get
- Where your focus sits, from "still clear" to "overloaded"
- What is pulling at it most: your phone, multitasking, or a tired mind
- Simple, specific fixes you can try today
- When it might be worth talking to someone about it
More about this quizShow less
Why it matters
Notifications, tabs and endless scrolling pull your attention in every direction. This check-in shows how scattered your focus is right now and what you can actually fix.
How it can help
- Get more done with less stress at work or in school
- Set better phone and notification habits
- Check again after a week of small changes
Who it is for
Students and working people who feel distracted, busy and behind.
The science
Glim original, drawing on everyday research on attention and digital distraction. It does not check for ADHD.
Your answers are private. Only you can see your reading. Privacy Notice
This is a reflection, not a diagnosis. It helps you understand yourself right now. Only a licensed professional can diagnose.
For ages 18 and up. Learners 15 to 17 can take it when their school gives it through Glim, with a parent or guardian's consent. Free. At the end, sign in to open and save your reading.
Need someone to talk to right now?
If you need someone to talk to now
These lines are open 24 hours. If you are in danger, call your local emergency number.
Outside the Philippines? Find a free helpline in your country