Questionnaire
GAD-7 Worry Questionnaire
How often has worry been too much lately? Alamin sa GAD-7.
- About 2 minutes
- 7 questions
- Free
- Private
Before you start
Over the last 2 weeks, how often have you been bothered by the following problems? Sagutin nang totoo. Walang tama o mali.
What you get
- Your GAD-7 total from 0 to 21, scored as published
- Where that score sits: minimal, mild, moderate or severe
- Plain-language steps that fit your level
- Support lines and a nudge to talk with a professional when it is high
More about this quizShow less
Why it matters
Worry is normal, but sometimes it takes over. The GAD-7 is a short research questionnaire doctors and counselors use to see how heavy worry and nervousness have been lately.
How it can help
- Put a number on worry that is hard to describe
- Bring a clear starting point to a doctor or counselor
- Track changes over the next few weeks
Who it is for
Adults who have been feeling nervous, worried or on edge in the past two weeks.
The science
The GAD-7 by Spitzer, Kroenke, Williams and Lowe (2006), used in clinics and research worldwide. It starts a conversation; it does not label you.
Your answers are private. Only you can see your reading. Privacy Notice
This is a reflection, not a diagnosis. It helps you understand yourself right now. Only a licensed professional can diagnose.
For ages 18 and up. Free. At the end, sign in to open and save your reading.
Source: Spitzer RL, Kroenke K, Williams JBW, Lowe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006;166(10):1092-1097.
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