Check-in
The Glim Meter
How bright is your light right now?
- About 2 minutes
- 37 quick yes or no lines
- Free
- Private
Before you start
Think about the past two weeks. Answer Yes or No for each line. Walang tama o mali dito, at walang huhusga. What matters is that you are honest with yourself.
What you get
- Your light right now: steady, flickering, dimming or needing help
- The things keeping your light steady, counted from your own answers
- Steps that fit where you are today
- Your trend over time on My Glim when you check in again
- Crisis lines shown right away if you need them
More about this quizShow less
Why it matters
Glim's flagship check-in, written by Riyan Portuguez, RPsy. In two minutes, see how bright your light is right now, before small stress turns into something bigger.
How it can help
- Catch stress early, before it becomes burnout
- Have words for how you are when someone asks "kumusta ka?"
- Know when it is time to talk with someone
Who it is for
Anyone 15 and up who wants a quick, honest read on how they are.
The science
Glim original by Riyan Portuguez, RPsy, modelled on a stress continuum from coping to crisis.
Your answers are private. Only you can see your reading. Privacy Notice
This is a reflection, not a diagnosis. It helps you understand yourself right now. Only a licensed professional can diagnose.
For ages 18 and up. Learners 15 to 17 can take it when their school gives it through Glim, with a parent or guardian's consent. Free. At the end, sign in to open and save your reading.
Need someone to talk to right now?
If you need someone to talk to now
These lines are open 24 hours. If you are in danger, call your local emergency number.
Outside the Philippines? Find a free helpline in your country