Check-in
The Overthinking Check-in
Left on "seen," and you've been thinking about it for three days?
- About 3 minutes
- 12 questions
- Free
- Private
Before you start
Think about the past two weeks. How often did each line happen to you? There are no right or wrong answers here. Just answer honestly.
What you get
- How loud your thoughts are right now, in your own inner voice
- What tends to keep your mind running, in plain words
- Three simple ways to turn the volume down
- Your trend over time when you check in again
More about this quizShow less
Why it matters
Replaying a chat, reading too much into "seen", lying awake at 2am. A loud mind is tiring, and it can be quieted. This shows how loud yours has gotten.
How it can help
- Catch overthinking before it eats your sleep
- Learn small, proven ways to step out of a thought loop
- Know when it may help to talk it through with someone
Who it is for
Anyone 15 and up whose mind finds it hard to switch off
The science
Glim original, drawing on the ideas of rumination and worry from cognitive behavioural psychology.
Your answers are private. Only you can see your reading. Privacy Notice
This is a reflection, not a diagnosis. It helps you understand yourself right now. Only a licensed professional can diagnose.
For ages 18 and up. Learners 15 to 17 can take it when their school gives it through Glim, with a parent or guardian's consent. Free. At the end, sign in to open and save your reading.
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