Check-in
Running on Empty?
Just tired, or burned out at work?
- About 3 minutes
- 13 questions
- Free
- Private
Before you start
Think about the past two weeks at work. There are no right or wrong answers, and your boss will never see yours. If you came from a company link, they only see an anonymous summary of the whole group. Just answer honestly.
What you get
- Whether this looks like ordinary tiredness or burnout building up
- Your level in your own words, from "Kaya ko pa" to "Burnout na ako"
- Three steps that fit where you are, from rest to talking to HR
- Your trend over time when you check in again
More about this quizShow less
Why it matters
Tired after a long week is normal. Burnout is different: it slowly drains your energy, your care for the work and your sense that you are good at it.
How it can help
- Catch burnout before it takes your health and relationships
- Find words for what work is doing to you
- Decide whether you need rest, change or support
Who it is for
Everyone who works: office, BPO, field, shift or from home
The science
Draws on the three-part burnout idea (exhaustion, distance, reduced efficacy) by Maslach and Leiter. Items are Glim original.
Your answers are private. Only you can see your reading. Privacy Notice
This is a reflection, not a diagnosis. It helps you understand yourself right now. Only a licensed professional can diagnose.
For ages 18 and up. Free. At the end, sign in to open and save your reading.
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