Check-in
Hard Time Saying No?
You keep saying yes. Who is saying yes to you?
- About 3 minutes
- 12 questions
- Free
- Private
Before you start
Think about the past two weeks. How often did you do each of these? There are no right or wrong answers. Being helpful is a good thing, as long as it does not empty you out.
What you get
- How easy or hard saying no is for you right now
- Where your yes costs you most, in plain words
- Three kind ways to say no that still keep relationships
- Your trend whenever you check in again
More about this quizShow less
Why it matters
Always saying yes can look like kindness, until there is nothing left for you. This looks at your boundaries with family, friends, money and work.
How it can help
- Protect your time, money and energy without guilt
- Practise boundaries with family and people who borrow
- Say no at work without burning bridges
Who it is for
Anyone 15 and up who finds it hard to say no
The science
Glim original, drawing on the ideas of assertiveness, boundaries and people-pleasing.
Your answers are private. Only you can see your reading. Privacy Notice
This is a reflection, not a diagnosis. It helps you understand yourself right now. Only a licensed professional can diagnose.
For ages 18 and up. Learners 15 to 17 can take it when their school gives it through Glim, with a parent or guardian's consent. Free. At the end, sign in to open and save your reading.
Need someone to talk to right now?
If you need someone to talk to now
These lines are open 24 hours. If you are in danger, call your local emergency number.
Outside the Philippines? Find a free helpline in your country