Check-in
Who's in Charge: You or Your Phone?
"Just one more video," and suddenly it's 2am. Who's the boss?
- About 3 minutes
- 12 questions
- Free
- Private
Before you start
Think about the past two weeks. How often do you do each of these? No judgment. All of us are a little guilty of this.
What you get
- Who is the boss right now, you or your phone, in your own words
- Which habits pull you in most, like scrolling in bed or at meals
- Three realistic tweaks that do not ask you to quit
- Your trend whenever you check in again
More about this quizShow less
Why it matters
"One more video" and suddenly it is 2am. Phones are built to keep us scrolling. This shows whether you are still the one in charge.
How it can help
- Win back sleep and time with the people around you
- Set phone limits that actually stick
- Feel more present without going offline completely
Who it is for
Anyone 15 and up who finds it hard to put the phone down
The science
Glim original, drawing on research on problematic smartphone and social media use.
Your answers are private. Only you can see your reading. Privacy Notice
This is a reflection, not a diagnosis. It helps you understand yourself right now. Only a licensed professional can diagnose.
For ages 18 and up. Learners 15 to 17 can take it when their school gives it through Glim, with a parent or guardian's consent. Free. At the end, sign in to open and save your reading.
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