Questionnaire
WHO-5 Wellbeing Index
Five questions from the WHO. Kumusta talaga ang wellbeing mo?
- About 1 minute
- 5 questions
- Free
- Private
Before you start
Please indicate for each of the five statements which is closest to how you have been feeling over the last two weeks.
What you get
- Your WHO-5 score from 0 to 25 and the level it falls in
- A calm reading of whether your wellbeing is good, low or very low
- Small, practical steps to lift your days
- When to consider talking to a professional
- Your trend when you retake it later
More about this quizShow less
Why it matters
Five questions from the World Health Organization about your positive wellbeing over the last two weeks. Used in schools, workplaces and communities worldwide.
How it can help
- Check how you have really been, beyond just being busy
- Spot a slow drop in energy and enjoyment early
- Track your wellbeing over weeks and months
Who it is for
Anyone 15 and up
The science
WHO-5 Wellbeing Index (WHO Regional Office for Europe, 1998; Topp and colleagues, 2015). Free to use, offered free on Glim.
Your answers are private. Only you can see your reading. Privacy Notice
This is a reflection, not a diagnosis. It helps you understand yourself right now. Only a licensed professional can diagnose.
For ages 18 and up. Learners 15 to 17 can take it when their school gives it through Glim, with a parent or guardian's consent. Free. At the end, sign in to open and save your reading.
Source: World Health Organization, Regional Office for Europe. Wellbeing Measures in Primary Health Care: The DepCare Project. Copenhagen: WHO; 1998. Topp CW, Ostergaard SD, Sondergaard S, Bech P. The WHO-5 Well-Being Index: a systematic review of the literature. Psychother Psychosom. 2015;84(3):167-176.
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