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Anxiety and worry: when the mind will not settle
Everyone worries. Anxiety is when the worry keeps going after the reason is gone, or arrives with no clear reason at all, and starts to shape your sleep, your body and your day. It is common, and it is something people get help with every day.
You might be asking
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What it can look like
- Your mind races through what could go wrong, again and again.
- Your chest feels tight, your heart beats fast, or your stomach is unsettled.
- You find it hard to sit still or to fall asleep.
- You avoid places, calls or tasks because of the worry they bring.
- You feel on edge most days, even when things are fine.
What can help
- Slow your breathing: in for four counts, out for six, for a minute.
- Write the worry down, then write one small thing you can do about it today.
- Move your body, even a ten-minute walk.
- Cut back on coffee and late-night scrolling for a week and notice the difference.
- If it has lasted weeks or gets in the way of daily life, talk to a professional.
More check-ins for this
Questions people ask
Is this an anxiety test?
It is a Glim check-in, not a test or a diagnosis. The GAD-7 is a short questionnaire used around the world to describe how often worry has bothered you in the past two weeks. Only a licensed professional can diagnose an anxiety disorder.
Is it available in Filipino?
Yes. Switch to Filipino at the top of the quiz. The questions and your reading change language.
When should I get help?
If worry stops you from working, studying, sleeping or seeing people, or if you have thoughts of hurting yourself, reach out now. The help lines on this page are free and open 24 hours.
If you need someone to talk to now
These lines are open 24 hours. If you are in danger, call your local emergency number.
Outside the Philippines? Find a free helpline in your country
This page is for reflection and general information, not a diagnosis or treatment. If things feel heavy for a long time, talk to someone you trust or a professional. Written by the Glim team.